Speed Clean the Easy Way

Who doesn't want a spotless, sweet-smelling house? But when you hear that the wrong cleaning methods can cause allergies or asthma, or even spread disease-causing toxins through your home, suddenly a little mess doesn't seem so bad.
Some of the top immunologists, microbiologists, and cleaning experts gathered to find the healthiest ways to tidy your home.

Surprise: The safest way to clean can also be the quickest. Even better: It’s ok to leave behind a little grime!

Stay tuned to hear what they have to say.

High-Fructose Corn Syrup vs. Sugar continued

HFCS also affects the hunger hormone in your body known as leptin, which creates an increase in your appetite and causes people who eat foods with HFCS to overeat.

The bottom line is that your body processes both sugar and HFCS in the same way, and eating either can lead to obesity and diabetes. That means neither is healthier than the other. That's not to say you should ban all foods from your diet that contain sugar or HFCS, but try to eat less than 40 to 45 grams of added sugar a day. Read labels and look for the names sugar, HFCS, as well as anything with syrup or juice in the name, and anything that ends in -ose.

High-Fructose Corn Syrup vs. Sugar

You've probably seen those commercials boasting that high-fructose corn syrup (HFCS) isn't as bad for you as you think, since it's made from all-natural corn. It's misleading though because just like refined white sugar, HFCS is a highly processed sweetener. Both sugar and HFCS provide zero nutrition and loads of empty calories.

HFCS is more processed and it's cheaper than sugar so it's added to more foods. The campaign that's in favor of HFCS says it's OK to eat in moderation, but since it's found in so many foods, it's tough to avoid.

Stay tuned for more on the battle between sugar and high-fructose corn syrup.