Valtrex - Herpes Medication

I recently found out that more than 20% of all americans have genital herpes. Over 25% of Amercians have Herpes Simplix I, which often shows itself in the form of Oral Herpes. This is shocking to me and makes me wonder if it's always been this common throughout history or a result of the actions our generation. The debate rages on in my mind, but in the meantime, there is help for people suffering from Herpes. You can treat and even prevent Herpes with the herpes medication - Valtrex. Name Brand Valtrex actually costs a ton of money, but now there are many generic valtrex options.

If you suffer from Herpes, do some research on the best place to buy valtrex online. There are multiple online pharmacies that have established themselves as trustworthy and affordable. I hope you find a herpes medication that works for you!

Speed Clean the Easy Way

Who doesn't want a spotless, sweet-smelling house? But when you hear that the wrong cleaning methods can cause allergies or asthma, or even spread disease-causing toxins through your home, suddenly a little mess doesn't seem so bad.
Some of the top immunologists, microbiologists, and cleaning experts gathered to find the healthiest ways to tidy your home.

Surprise: The safest way to clean can also be the quickest. Even better: It’s ok to leave behind a little grime!

Stay tuned to hear what they have to say.

High-Fructose Corn Syrup vs. Sugar continued

HFCS also affects the hunger hormone in your body known as leptin, which creates an increase in your appetite and causes people who eat foods with HFCS to overeat.

The bottom line is that your body processes both sugar and HFCS in the same way, and eating either can lead to obesity and diabetes. That means neither is healthier than the other. That's not to say you should ban all foods from your diet that contain sugar or HFCS, but try to eat less than 40 to 45 grams of added sugar a day. Read labels and look for the names sugar, HFCS, as well as anything with syrup or juice in the name, and anything that ends in -ose.

High-Fructose Corn Syrup vs. Sugar

You've probably seen those commercials boasting that high-fructose corn syrup (HFCS) isn't as bad for you as you think, since it's made from all-natural corn. It's misleading though because just like refined white sugar, HFCS is a highly processed sweetener. Both sugar and HFCS provide zero nutrition and loads of empty calories.

HFCS is more processed and it's cheaper than sugar so it's added to more foods. The campaign that's in favor of HFCS says it's OK to eat in moderation, but since it's found in so many foods, it's tough to avoid.

Stay tuned for more on the battle between sugar and high-fructose corn syrup.

Blog for Your Health

Post two entries and call me in the morning! Blogging may help you reap many of the following benefits:

Sounder slumber: Blogging about your feelings can bring on relaxation, which helps usher in sleep.

Improved immunity: Expressive writing may encourage growth of white blood cells, which fight off infection.

A hardy heart: Writing about emotional topics may lower blood pressure and heart rate, keeping your ticker in better shape. Write from the heart! And no need to go public- a Web diary that's for your eyes only can still do you good.

Stay Healthy at Work

Green Thumb: Plants help keep office air clean (or remind you of cleaner air), plus, the colors of your favorite flowers can help spark creative juices.

It's all in the light: Overhead lighting create glare (it's also unflattering, which is bad for your self esteem!), so use desk lighting, or rely on natural sunlight whenever possible.

Skip "free" foods: Let's face it, nothing's free- that includes unhealthy meeting snacks or the bowl of M&Ms on the receptionist's desk. Instead, follow bring your own guilt free snacks, like nuts or berries.

Stay Healthy at Work

Staying healthy is a full-time job. Follow these tips to make your office work for you.

Ergonomics: Avoid pinched nerves and carpal tunnel syndrome by keeping your seat, keyboard and screen well positioned.

Work color into your office: “Cool” colors like lavender and blue may help reduce stress levels.

Picture it: Keep an image of a loved one, celebrated moment or favorite place visible to serve as an instant mood booster when low moments strike.

Stay tuned for more tips on sprucing up your work digs.