Tuesday, December 30, 2008

Blog for Your Health

Post two entries and call me in the morning! Blogging may help you reap many of the following benefits:

Sounder slumber: Blogging about your feelings can bring on relaxation, which helps usher in sleep.

Improved immunity: Expressive writing may encourage growth of white blood cells, which fight off infection.

A hardy heart: Writing about emotional topics may lower blood pressure and heart rate, keeping your ticker in better shape. Write from the heart! And no need to go public- a Web diary that's for your eyes only can still do you good.

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