Wednesday, December 17, 2008

Stay Healthy at Work

Staying healthy is a full-time job. Follow these tips to make your office work for you.

Ergonomics: Avoid pinched nerves and carpal tunnel syndrome by keeping your seat, keyboard and screen well positioned.

Work color into your office: “Cool” colors like lavender and blue may help reduce stress levels.

Picture it: Keep an image of a loved one, celebrated moment or favorite place visible to serve as an instant mood booster when low moments strike.

Stay tuned for more tips on sprucing up your work digs.

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