Tuesday, May 13, 2008

5 Eat-Right Rules For Weightloss

Rule 2: Eat every 4 hours

Going longer than that can cause your blood sugar and energy levels to plummet and leave you more vulnerable to poor eating choices. Every day you should have a 400-calorie breakfast, 300-calorie lunch, 500-calorie dinner, plus a 100- and 200-calorie snack.

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