Saturday, May 17, 2008

5 Eat-Right Rules For Weightloss

Rule 3: You should have 3 ounces of protein for both lunch and dinner. If you're on a 1,700-calorie plan, eat up to 4 ounces.

Rule 4: Be sure to schedule healthy go-to snacks to replace that midmorning bagel or 3pm vending machine visit.

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