Tuesday, June 17, 2008

Top Detox Foods: Leafy Greens

1. Green Leafy Vegetables

Foods like spinach, watercress and kale are all great for flushing out the system. Their chlorophyll helps to flush out environmental toxins like heavy metals and pesticides, and they protect the liver. Eat them raw, thrown them in a broth, or blend up a juice or smoothie with fruit for a yummy and healthful alternative to sugar-filled juices or soda.

No comments: