Monday, June 23, 2008

Top Detox Foods: Watercress

3. Watercress

Throw a handful of these peppery little greens into salads, soups and sandwiches. Watercress has a diuretic effect that helps to move things through your system. It’s also rich in minerals like iron, calcium and folic acid, and vitamins A and C. Some even believe this leafy green has cancer-preventing properties.

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