Olive Oil: Olive oil has long been known to have great health benefits. Rich in antioxidants, just two tablespoons a day can help to reduce the risk of heart disease. Olive oil is also thought to lower cholesterol, and help to prevent heart attack and stroke.
Those in the natural remedy crowd also use olive oil in both their diet and on their skin. Jeanne Calment, who holds the title of the longest confirmed lifespan at 122 years, often attributed her longevity and relatively youthful appearance to olive oil both in her diet and on her skin.
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