Top Detox Foods: Fruit

10. Fruit, Fruit, Fruit!

They're chockfull of almost all of the good things above: vitamin C, fiber, nutritious fluids, and all kinds of great-for-you antioxidants. Besides, nothing is more refreshing than a ripe and juicy mango, fresh berries, or a perfect pair.

8 Foods You Should Eat Every Day: Blueberries

They boast more antioxidants than any other fruit; help prevent cancer, diabetes, and improve your memory. Rich in fiber and vitamins A and C, blueberries also help to boost cardiovascular health.

Blueberries maintain most of their potency when dried, frozen or in jam form.

Shoot for one cup fresh or a 1/2 cup frozen or dried per day.