5 Eat-Right Rules For Weightloss

Rule 5: Drink Often

Many people mistake thirst for hunger. Staying hydrated helps to keep you feeling fuller and keeps your metabolism in high gear.

Choose naturally calorie-free drinks like water, sparkling water, herbal green or black teas and coffee. Limit caffeinated drinks to two per day.

5 Eat-Right Rules For Weightloss

Rule 3: You should have 3 ounces of protein for both lunch and dinner. If you're on a 1,700-calorie plan, eat up to 4 ounces.

Rule 4: Be sure to schedule healthy go-to snacks to replace that midmorning bagel or 3pm vending machine visit.

5 Eat-Right Rules For Weightloss

Rule 2: Eat every 4 hours

Going longer than that can cause your blood sugar and energy levels to plummet and leave you more vulnerable to poor eating choices. Every day you should have a 400-calorie breakfast, 300-calorie lunch, 500-calorie dinner, plus a 100- and 200-calorie snack.

5 Eat-Right Rules For Weightloss

Rule 1: Stick to 1,500 calories a day

If you weigh more than 200 pounds, increase your daily intake to 1,700 calories.

The best way to do this is add a single 200-calorie snack or two 100-calorie snacks a day, or increase your protein serving at lunch or dinner to 4 ounces.