For the side plank, aim to keep your body in a perfect line for 1 minute straight. My first round lasted 12 seconds. Don’t worry, you’ll improve in a matter of days. If there is one exercise to give you the fastest results, it is this. They are elbow and side planks, and they are phenomenal for strengthening your core. You'll walk taller, sit straighter and feel stronger. And don't worry women, it won't give you powerhouse abs, it will however get you tone in a matter of weeks.
