Tuesday, April 22, 2008

8 Foods You Should Eat Every Day: Oats

Packed with soluble fiber which lowers the risk of heart disease, oats have 10 grams of protein per 1/2 cup serving, which makes them great for muscle-building energy. They are loaded with carbs, but the release is slowed by the fiber, helping to keep you full longer, which is why oats are a great way to start the day.

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