Friday, April 18, 2008

8 Foods You Should Eat Every Day: Walnuts

Walnuts are superfood: they pack more heart-healthy omega-3's than salmon, are loaded with more anti-inflammatory polyphenols than red wine, and have half as much muscle-building protein as chicken. Many nuts contain one or two of these things, but none have all three.

Walnuts are especially great for a post-workout snack.

One serving of walnuts is about seven nuts.

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