Thursday, April 03, 2008

8 Foods You Should Eat Every Day: Spinach

Spinach really is a powerhouse when it comes to your health. Rich in omega-3’s and folate, spinach helps to reduce the risk of heart disease, stroke and osteoporosis. It also contains lutein, a compound that fights age-related muscular degeneration.
Shoot for one cup of fresh or 1/2 cup of cooked spinach per day.

No comments: