Tuesday, April 15, 2008

8 Foods You Should Eat Every Day: Blueberries

They boast more antioxidants than any other fruit; help prevent cancer, diabetes, and improve your memory. Rich in fiber and vitamins A and C, blueberries also help to boost cardiovascular health.

Blueberries maintain most of their potency when dried, frozen or in jam form.

Shoot for one cup fresh or a 1/2 cup frozen or dried per day.

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