Wednesday, April 09, 2008

8 Foods You Should Eat Every Day: Yogurt

What makes yogurt so great for you? Millions of probiotic organisms are formed during fermentation that boost your immune system and provide protection against cancer. Not all yogurts contain the beneficial bacteria though; look for brands labeled “live and active cultures”. Aim for 1 cup of the calcium and protein-rich stuff a day.

No comments: