Monday, August 04, 2008

10 Short Supermarket Rules

1. Don’t eat anything your grandmother wouldn’t recognize as food.

2. Always avoid foods containing ingredients you can’t pronounce.

3. Be suspicious of food products that make health claims.

4. Shop the perimeters of the supermarket (fresh foods and dairy only); the inside tends to be the stuff in boxes that isn’t so good for you.

5. Don’t eat anything that wouldn’t eventually rot.

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