Monday, August 11, 2008
Potassium Keeps You Toned
If you're trying to build lean muscle, an effective combo may be strength training and... peaches? Studies show that foods high in potassium encourage tones, healthy muscles and will give you more lean muscle mass. Some other potassium-rich foods are potatoes, beans, yogurt, beets, halibut, salmon, raisins, bananas and blackberries.