Friday, August 29, 2008

5 Not So Healthy Health Foods

Yes, granola is made form whole grains, but it's also made with plenty of oil. Most serving sizes for granola are quite small, oftentimes just a quarter of a cup. Cafe Fanny Organic Granola lists a serving size of a generous half-cup, containing 300 calories with 16 grams of fat. Be sure to check nutritional information and serving sizes, or, make your own.

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