Fiber is essential for our overall health and vitality. Disease prevention, blood sugar control, better digestion, and weight management are just a few of the things fiber can do for us.
Taking a fiber supplement isn't necessary to get adequate amounts every day, add these foods to your shopping list to bulk up your fiber intake: Beets, artichokes, corn, broccoli, green beans, apples, berries, mango, beans, lentils, barley and brown rice.
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